Directions:
- In a saucepan over medium heat, saute the onions in oil for a few minutes.
- Stir well, add water, cover and increase the heat to high.
- Cook for 5 minutes, stirring frequently.
- Add bell peppers and hot peppers and lower the heat to medium.
- Continue to cook, covered, stirring often, for 5 minutes.
- Add the tomatoes, mix well, and simmer for 15 minutes, until onions and peppers are quite soft.
- Add salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.89 Kcal (452 kJ) | ||
| Calories from fat | 59.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.62g | 10% | |
|---|---|---|---|
| Sodium | 12.94mg | 1% | |
| Potassium | 335.29mg | 7% | |
| Total Carbs | 11.05g | 4% | |
| Sugars | 4.86g | 19% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 1.4g | 3% | |
| Vitamin C | 80.1mg | 134% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 25.2mg | 140% | |
| Calcium | 24.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 47.11 Kcal (197 kJ) | ||
| Calories from fat | 26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.89g | 10% | |
|---|---|---|---|
| Sodium | 5.65mg | 1% | |
| Potassium | 146.41mg | 7% | |
| Total Carbs | 4.82g | 4% | |
| Sugars | 2.12g | 19% | |
| Dietary Fiber | 1.17g | 11% | |
| Protein | 0.61g | 3% | |
| Vitamin C | 35mg | 134% | |
| Vitamin A | 0.6mg | 49% | |
| Iron | 11mg | 140% | |
| Calcium | 10.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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