Lebanon's New Mama Spiced Tea (Ainar) Recipe

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Lebanon's New Mama Spiced Tea (Ainar)
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Ingredients
9
Count
Nutrition
222
Calories
Total time
25
Minutes
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Ingredients:

  • 2 cinnamon sticks
  • 1 tbsp anise
  • 1 pinch nutmeg
  • 6 cups water
  • slivered almonds

Directions:

  1. Add spices to water (use a tea ball, if you have one) and bring to a boil.
  2. Cover and simmer 15 minutes, or until flavored strongly enough.
  3. Serve with nuts and sugar, to taste.
  4. Sip slowly and relax.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 221.6 Kcal (928 kJ)
Calories from fat 176.24 Kcal
% Daily Value*
Total Fat 19.58g 30%
Sodium 14.36mg 1%
Potassium 270.34mg 6%
Total Carbs 8.02g 3%
Sugars 1.84g 7%
Dietary Fiber 4.09g 16%
Protein 8.02g 16%
Vitamin C 0.5mg 1%
Iron 1.8mg 10%
Calcium 135.7mg 14%
Amount Per 100 g
Calories 56.24 Kcal (235 kJ)
Calories from fat 44.73 Kcal
% Daily Value*
Total Fat 4.97g 30%
Sodium 3.65mg 1%
Potassium 68.61mg 6%
Total Carbs 2.03g 3%
Sugars 0.47g 7%
Dietary Fiber 1.04g 16%
Protein 2.04g 16%
Vitamin C 0.1mg 1%
Iron 0.5mg 10%
Calcium 34.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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