Lebanese White Bean Salad Recipe

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Lebanese White Bean Salad
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Ingredients
13
Count
Nutrition
687
Calories
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Ingredients:

Directions:

  1. Gently mix all ingredients. Light and delicious flavors!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 687.02 Kcal (2876 kJ)
Calories from fat 45.02 Kcal
% Daily Value*
Total Fat 5g 8%
Sodium 2449.56mg 102%
Potassium 3211.45mg 68%
Total Carbs 121.77g 41%
Sugars 12.67g 51%
Dietary Fiber 30.66g 123%
Protein 41.71g 83%
Vitamin C 205.1mg 342%
Vitamin A 1.5mg 49%
Iron 45.8mg 254%
Calcium 469.3mg 47%
Amount Per 100 g
Calories 74.29 Kcal (311 kJ)
Calories from fat 4.87 Kcal
% Daily Value*
Total Fat 0.54g 8%
Sodium 264.88mg 102%
Potassium 347.27mg 68%
Total Carbs 13.17g 41%
Sugars 1.37g 51%
Dietary Fiber 3.32g 123%
Protein 4.51g 83%
Vitamin C 22.2mg 342%
Vitamin A 0.2mg 49%
Iron 4.9mg 254%
Calcium 50.7mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 16
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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