Lebanese Roast and Mashed Potatoes Recipe

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Lebanese Roast and Mashed Potatoes
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Ingredients
19
Count
Nutrition
1034
Calories
Total time
180
Minutes
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Ingredients:

  • 1 tbsp butter
  • 1 tbsp olive oil
  • 1 garlic clove
  • 1 pinch pepper
  • 1 pinch nutmeg
  • 1 pinch cinnamon
  • 1 cinnamon stick
  • 1 cup wine (optional)
  • 1 1/2 kg potatoes
  • 500 ml milk
  • 75 g butter
  • 2 tbsp flour (for the gravy)
  • 2 tbsp butter

Directions:

  1. Brown the meat on low heat with 1 Tbsp olive oil and 1 Tbsp butter. Add the garlic, the onion, the carrot and 1 potato head. Add the pepper, the nutmeg, a little salt (be careful with the salt you will have to add it to the mashed potatoes too) and the cinnamon.
  2. When brown add the wine, simmer for a bit then add water to cover the meat. Add the cinnamon stick and the laurel leaves.
  3. Let it cook on medium heat.
  4. When cooked remove it from its sauce and blend the sauce with the rest of the ingredients.
  5. Put back the mix on fire, add 2 Tbsp of flour and 2 Tbsp of butter. Reduce the sauce till it has a viscous consistency.
  6. Prepare the mashed potatoes: Boil the potatoes till cooked, then blend (with a little of the cooking water).
  7. Put back on fire with the butter and the milk, mix till they becomes homogeneous and bring to a boil. The mix must have the consistency of a cake's dough.
  8. When cold, cut the meat in thin round pieces (around 1cm at most).
  9. Serve with mashed potatoes covered with gravy.
  10. You prepare it by blending the meat sauce with the veggies and then reduce it on medium heat after adding 1 or 2 Tbsp flour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1033.74 Kcal (4328 kJ)
Calories from fat 299.78 Kcal
% Daily Value*
Total Fat 33.31g 51%
Cholesterol 198.3mg 66%
Sodium 2095.79mg 87%
Potassium 2643.08mg 56%
Total Carbs 113.77g 38%
Sugars 25.25g 101%
Dietary Fiber 13.83g 55%
Protein 58.4g 117%
Vitamin C 11.2mg 19%
Vitamin A 4.5mg 151%
Iron 9.4mg 52%
Calcium 322mg 32%
Amount Per 100 g
Calories 111.17 Kcal (465 kJ)
Calories from fat 32.24 Kcal
% Daily Value*
Total Fat 3.58g 51%
Cholesterol 21.33mg 66%
Sodium 225.38mg 87%
Potassium 284.24mg 56%
Total Carbs 12.24g 38%
Sugars 2.72g 101%
Dietary Fiber 1.49g 55%
Protein 6.28g 117%
Vitamin C 1.2mg 19%
Vitamin A 0.5mg 151%
Iron 1mg 52%
Calcium 34.6mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.7
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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