Directions:
- In a large pan heat the garlic, onions, and potatoes in olive oil over medium heat.
- When the onions begin to soften add the carrots and chicken, reduce heat and cover.
- Cook until potatoes and chicken are done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.95 Kcal (762 kJ) | ||
| Calories from fat | 42.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 7% | |
|---|---|---|---|
| Cholesterol | 3.08mg | 1% | |
| Sodium | 123.58mg | 5% | |
| Potassium | 549.12mg | 12% | |
| Total Carbs | 31.62g | 11% | |
| Sugars | 7.08g | 28% | |
| Dietary Fiber | 5.01g | 20% | |
| Protein | 4.24g | 8% | |
| Vitamin C | 6mg | 10% | |
| Vitamin A | 1.5mg | 48% | |
| Iron | 1.4mg | 8% | |
| Calcium | 54.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 98.22 Kcal (411 kJ) | ||
| Calories from fat | 22.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.55g | 7% | |
|---|---|---|---|
| Cholesterol | 1.66mg | 1% | |
| Sodium | 66.71mg | 5% | |
| Potassium | 296.42mg | 12% | |
| Total Carbs | 17.07g | 11% | |
| Sugars | 3.82g | 28% | |
| Dietary Fiber | 2.71g | 20% | |
| Protein | 2.29g | 8% | |
| Vitamin C | 3.2mg | 10% | |
| Vitamin A | 0.8mg | 48% | |
| Iron | 0.8mg | 8% | |
| Calcium | 29.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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