Directions:
- Place a couple of tablespoons of the milk in a small container and stir in the yogurt to make it more liquid.
- Bring milk to a boil. Place aside until lukewarm.
- Stir in yogurt (don't stir too much). Cover pot with lid. Wrap pot with a wool cover. Place in a warm place for 6 hours. Be careful not to move the pot during this time.
- Cool in refrigerator for at least 3 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.52 Kcal (517 kJ) | ||
| Calories from fat | 5.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 1% | |
|---|---|---|---|
| Cholesterol | 9.19mg | 3% | |
| Sodium | 146.59mg | 6% | |
| Potassium | 541.25mg | 12% | |
| Total Carbs | 17.35g | 6% | |
| Sugars | 17.35g | 69% | |
| Protein | 10.41g | 21% | |
| Vitamin C | 0.2mg | 0% | |
| Calcium | 423.2mg | 42% | |
| Amount Per 100 g | |||
| Calories | 35.59 Kcal (149 kJ) | ||
| Calories from fat | 1.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.18g | 1% | |
|---|---|---|---|
| Cholesterol | 2.65mg | 3% | |
| Sodium | 42.24mg | 6% | |
| Potassium | 155.94mg | 12% | |
| Total Carbs | 5g | 6% | |
| Sugars | 5g | 69% | |
| Protein | 3g | 21% | |
| Vitamin C | 0.1mg | 0% | |
| Calcium | 121.9mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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