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Lebanese Bread and Tomato Salad Recipe

Lebanese Bread and Tomato Salad Recipe

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Ingredients:

Serving

2 (6-inch) pita loaves with pockets
1 1/2 tbsp fresh lemon juice
1 tsp pomegranate molasses (optional)
1/3 cup extra-virgin olive oil
1 cup fresh flat-leaf parsley , torn if large
1/2 cup fresh mint , torn if large
1/4 cup purslane leaves (optional)
2 lb tomatoes, cut into wedges

Directions:

Preheat oven to 375°F.
Split pita loaves and toast on a baking sheet in middle of oven until golden, 10 to 15 minutes. Cool pitas on a rack and break into bite-size pieces.
While pitas are toasting, whisk together lemon juice, pomegranate molasses, and salt to taste in a serving bowl, then whisk in oil until emulsified.
Add pitas to dressing with remaining ingredients and toss to combine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	325.96 Kcal (1365 kJ)
Calories from fat	179.73 Kcal
		% Daily Value*
Total Fat	19.97g	31%
Sodium	191.07mg	8%
Potassium	844.44mg	18%
Total Carbs	30.74g	10%
Sugars	7.77g	31%
Dietary Fiber	6.28g	25%
Protein	5.47g	11%
Vitamin C	63.4mg	106%
Vitamin A	1.5mg	49%
Iron	179.3mg	996%
Calcium	131.1mg	13%

Amount Per 100 g
Calories	98.63 Kcal (413 kJ)
Calories from fat	54.38 Kcal
		% Daily Value*
Total Fat	6.04g	31%
Sodium	57.81mg	8%
Potassium	255.52mg	18%
Total Carbs	9.3g	10%
Sugars	2.35g	31%
Dietary Fiber	1.9g	25%
Protein	1.66g	11%
Vitamin C	19.2mg	106%
Vitamin A	0.4mg	49%
Iron	54.3mg	996%
Calcium	39.7mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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