Lea's Winter Bean Soup Recipe

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Ingredients:

Serving

cooked seasoned hamburger
1 (16 oz) package dried great northern beans
1 (16 oz) package dried navy beans
12 cups water
1 lb raw carrot, sliced
6 -8 potatoes, cubed
2 large onions, diced
8 garlic
1 tbsp oregano
1 tsp parsley
1 tsp basil
1 bay leaf
1/2 tsp paprika
3 tbsp sea salt
1 tbsp sea salt
1 tbsp black pepper

Directions:

Rinse dry beans in a strainer.
Put into crock pot and add about 12 cups of water (depending on how you want the consistency) and 1 Tbsp sea salt.
Turn on high and cook for about 3 hours.
Then add cooked hamburger, raw carrots, raw potatoes, onion, and all other spices. Continue to cook for another 5 hours or until beans, potatoes, and carrots are tender.
*Note- you can add everything raw at the beginning and then just allow it to cook all day. Add double or triple seasoning if you do it this way or it will be bland.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	168.22 Kcal (704 kJ)
Calories from fat	1.81 Kcal
		% Daily Value*
Total Fat	0.2g	0%
Sodium	3600.16mg	150%
Potassium	744.48mg	16%
Total Carbs	38.06g	13%
Sugars	9.17g	37%
Dietary Fiber	7.92g	32%
Protein	5.11g	10%
Vitamin C	9.7mg	16%
Vitamin A	1.7mg	57%
Iron	1.8mg	10%
Calcium	126.9mg	13%

Amount Per 100 g
Calories	28.79 Kcal (121 kJ)
Calories from fat	0.31 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Sodium	616.14mg	150%
Potassium	127.41mg	16%
Total Carbs	6.51g	13%
Sugars	1.57g	37%
Dietary Fiber	1.36g	32%
Protein	0.87g	10%
Vitamin C	1.7mg	16%
Vitamin A	0.3mg	57%
Iron	0.3mg	10%
Calcium	21.7mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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