Lean Turkey Pasta Salad Recipe

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Lean Turkey Pasta Salad
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Ingredients:

Directions:

  1. Cook pasta in 3-4 quarts boiling water until tender to bite, 12-15 minutes. Drain. Cover with cold water and drain again. Repeat until pasta is cool. Drain well and mix with the vinegar and 1/4 cup broth.
  2. In a separate bowl, mix tomatoes with capers. If making up to a day ahead, store pasta and tomato mixtures separately in the refrigerator.
  3. Place pasta in a large platter or bowl. Mix in the rest of the ingredients, adding salt to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.45 Kcal (588 kJ)
Calories from fat 15.06 Kcal
% Daily Value*
Total Fat 1.67g 3%
Cholesterol 15.87mg 5%
Sodium 258.57mg 11%
Potassium 340.9mg 7%
Total Carbs 18.91g 6%
Sugars 3.53g 14%
Dietary Fiber 1.61g 6%
Protein 11.92g 24%
Vitamin C 14.8mg 25%
Iron 1mg 5%
Calcium 16.2mg 2%
Amount Per 100 g
Calories 67.24 Kcal (282 kJ)
Calories from fat 7.21 Kcal
% Daily Value*
Total Fat 0.8g 3%
Cholesterol 7.6mg 5%
Sodium 123.78mg 11%
Potassium 163.2mg 7%
Total Carbs 9.05g 6%
Sugars 1.69g 14%
Dietary Fiber 0.77g 6%
Protein 5.71g 24%
Vitamin C 7.1mg 25%
Iron 0.5mg 5%
Calcium 7.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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