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Prep Time: 30 Minutes Cook Time: 7 Minutes |
Ready In: 37 Minutes Servings: 1 |
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this recipe is for a chicken burger you can always change the meat serves 1 Ingredients:
100 g lean ground chicken |
1/4 onion, finelly chopped |
1 teaspoon tomato paste |
olive oil flavored cooking spray |
1 slice canned pineapple |
20 g lettuce, washed |
2 slices canned beets |
1/4 small red onion, finely sliced |
1 hamburger bun, split and toasted |
Directions:
1. Place the chicken mince, onion and tomato paste in a bowl. season according to taste and mix until well combined. Shape into a patty about 1cm thick.
2. Heat a large non-stick fry pan and spray lighty with oil.
3. Cook patties over medium high heat for 3 minutes each side. Set aside.
4. Cook pinapple slices for 1 minute, turing once.
5. Assemble burger.
6. Serve hot.
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