Directions:
- In a large heavy pan sprayed with nonstick spray, brown meat on all sides; drain fat.
- Add undiluted soup,onion, and garlic.
- Cover and cook over fairly low heat for about 3 hours or until fork tender, stirring occasionally.
- Skim off any fat you can before serving.
- If you like,serve meat with some of the sauce ladeled on top or you can make a gravy out of the pan juices by removing meat and adding a mixture of cornstarch& cold water that you have first whisked together- bring to a boil and cook until thickened to your liking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.41 Kcal (1254 kJ) | ||
| Calories from fat | 114.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.7g | 20% | |
|---|---|---|---|
| Cholesterol | 131.74mg | 44% | |
| Sodium | 138.38mg | 6% | |
| Potassium | 587.11mg | 12% | |
| Total Carbs | 2.01g | 1% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 43.07g | 86% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 3.2mg | 18% | |
| Calcium | 35mg | 4% | |
| Amount Per 100 g | |||
| Calories | 168.2 Kcal (704 kJ) | ||
| Calories from fat | 64.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.14g | 20% | |
|---|---|---|---|
| Cholesterol | 74.01mg | 44% | |
| Sodium | 77.74mg | 6% | |
| Potassium | 329.82mg | 12% | |
| Total Carbs | 1.13g | 1% | |
| Sugars | 0.49g | 3% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 24.2g | 86% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 1.8mg | 18% | |
| Calcium | 19.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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