Directions:
- In a skillet, brown onion and ground beef.
- Place in the bottom of a medium casserole dish.
- Salt and pepper to taste.
- Sprinkle rice on top.
- Spread shredded cabbage on top of the rice.
- Mix water and soup together and pour over everything.
- Do NOT stir.
- Bake for 1 hour at 325F.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.48 Kcal (1032 kJ) | ||
| Calories from fat | 132.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.74g | 23% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 115.55mg | 5% | |
| Potassium | 496.89mg | 11% | |
| Total Carbs | 6.69g | 2% | |
| Sugars | 3.24g | 13% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 22.41g | 45% | |
| Vitamin C | 22.3mg | 37% | |
| Iron | 2.3mg | 13% | |
| Calcium | 47.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 94.91 Kcal (397 kJ) | ||
| Calories from fat | 51.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.68g | 23% | |
|---|---|---|---|
| Cholesterol | 27.07mg | 23% | |
| Sodium | 44.49mg | 5% | |
| Potassium | 191.32mg | 11% | |
| Total Carbs | 2.58g | 2% | |
| Sugars | 1.25g | 13% | |
| Dietary Fiber | 0.85g | 9% | |
| Protein | 8.63g | 45% | |
| Vitamin C | 8.6mg | 37% | |
| Iron | 0.9mg | 13% | |
| Calcium | 18.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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