Directions:
- Dry the filet.
- Pepper, but do not salt.
- Brown in a 50-50 mixture of oil and butter for not longer than one minute.
- Wrap into aluminium foil.
- Preheat oven to exactly 80 degreas Celsius, not more, not less.
- Put meat into the oven for four to eight hours.
- Do not have a look before the time is over.
- The recipe works best with filet, leg of lamb and turkey.
- A Turkey will need up to 12 hours (a five kilo type).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.25 Kcal (717 kJ) | ||
| Calories from fat | 67.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.5g | 12% | |
|---|---|---|---|
| Cholesterol | 86.25mg | 29% | |
| Sodium | 106.25mg | 4% | |
| Potassium | 446.25mg | 9% | |
| Protein | 26.25g | 53% | |
| Iron | 2.5mg | 14% | |
| Calcium | 22.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 137 Kcal (574 kJ) | ||
| Calories from fat | 54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 12% | |
|---|---|---|---|
| Cholesterol | 69mg | 29% | |
| Sodium | 85mg | 4% | |
| Potassium | 357mg | 9% | |
| Protein | 21g | 53% | |
| Iron | 2mg | 14% | |
| Calcium | 18mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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