Directions:
- Lightly spread the butter on the bread (optional).
- Layer Ham slices in each slice of bread.
- Slice the tomato and layer it on top of the ham.
- Tear lettuce leaf. I usually just place the whole leaf on top. As I said is a lazy Hamleto.
- Join both halves and enjoy!
- If you want you can add more condiments or sauces.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.42 Kcal (1120 kJ) | ||
| Calories from fat | 90.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.08g | 16% | |
|---|---|---|---|
| Cholesterol | 29.4mg | 10% | |
| Sodium | 744.14mg | 31% | |
| Potassium | 987.12mg | 21% | |
| Total Carbs | 28.3g | 9% | |
| Sugars | 4.41g | 18% | |
| Dietary Fiber | 8.62g | 34% | |
| Protein | 16.18g | 32% | |
| Vitamin C | 25.1mg | 42% | |
| Iron | 4.8mg | 27% | |
| Calcium | 183.7mg | 18% | |
| Amount Per 100 g | |||
| Calories | 55.25 Kcal (231 kJ) | ||
| Calories from fat | 18.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.08g | 16% | |
|---|---|---|---|
| Cholesterol | 6.07mg | 10% | |
| Sodium | 153.75mg | 31% | |
| Potassium | 203.95mg | 21% | |
| Total Carbs | 5.85g | 9% | |
| Sugars | 0.91g | 18% | |
| Dietary Fiber | 1.78g | 34% | |
| Protein | 3.34g | 32% | |
| Vitamin C | 5.2mg | 42% | |
| Iron | 1mg | 27% | |
| Calcium | 38mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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