Ingredients:
- 2 cups cooked grits (cook grits according to package directions with 1 exception , use half milk in place of 1/2 the water, just lower heat when adding milk)
- 4 eggs, scrambled ( fluffy: add 1/3 cup milk or half and half to eggs and whip scramble in frying pan with 1/2 of the butter)
- 1 cup of 1 or more of the following cooked meats (bacon(crispy), sausage, or ham)
- a variety of options are available depending on flavors you want
Directions:
- Cook grits by using package directions but substitute 1/2 the water for milk or cream. (this makes them softer and not so gritty)
- Beat or whisk eggs with milk.
- Season with salt and pepper and scramble(fluffy not dry) in butter
- Stir remaining butter into hot grits and season with salt and pepper.
- Divide grits evenly and place in 4 (12, 16, or 20 oz. cups)Hot and cold cups work best!
- Spoon eggs evenly over each cup of grits
- Top each cup with meat choice
- Top with cheese
- Keep warm until ready to serve or refrigerate and heat in microwave(if refrigerating, I have found that I needed to make grits thinner by adding more milk or water)
- * You can add diced tomatoes and grilled onions and bell pepper to make Texmex cups or salsa and pepperjack cheese for Mexican cups, also green onions can be added. For a seafood version, saute shrimp or crawfish tails and green onions in butter, add a dash of Creole seasoning and you have a creole version! The possibilities are unlimited!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45291.53 Kcal (189627 kJ) | ||
| Calories from fat | 24334.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2703.82g | 4160% | |
|---|---|---|---|
| Cholesterol | 8764.37mg | 2921% | |
| Sodium | 269.56mg | 11% | |
| Potassium | 17726.68mg | 377% | |
| Total Carbs | 786.23g | 262% | |
| Sugars | 29.24g | 117% | |
| Dietary Fiber | 171.39g | 686% | |
| Protein | 2652.57g | 5305% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.2mg | 12% | |
| Calcium | 252mg | 25% | |
| Amount Per 100 g | |||
| Calories | 11680.6 Kcal (48904 kJ) | ||
| Calories from fat | 6275.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 697.31g | 4160% | |
|---|---|---|---|
| Cholesterol | 2260.31mg | 2921% | |
| Sodium | 69.52mg | 11% | |
| Potassium | 4571.68mg | 377% | |
| Total Carbs | 202.77g | 262% | |
| Sugars | 7.54g | 117% | |
| Dietary Fiber | 44.2g | 686% | |
| Protein | 684.09g | 5305% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.6mg | 12% | |
| Calcium | 65mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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