Lazy Beef Vindaloo Recipe

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Ingredients:

Serving

2 -3 lbs beef chuck
1/4 cup extra virgin olive oil
14 oz coconut milk
3 oz tomato paste
6 bay leaves
1 small yellow onion, diced
2 tbsp sugar
2 tbsp garlic powder
2 tbsp onion powder
1 tbsp of minced garlic
3 beef bouillon cubes
2 tbsp chili powder
1 tbsp cayenne pepper
1 tbsp crushed red pepper flakes
3 tbsp curry powder
2 tbsp cumin
2 tbsp coriander
1 tbsp cracked black pepper
1 tbsp powdered ginger
1 tbsp kosher salt
1 tsp dried thyme
1 cinnamon stick (optional)
1/2 tsp cinnamon (optional)

Directions:

Sprinkle beef with salt & pepper; make sure all sides are well seasoned.
In a Dutch oven or big pot, heat extra virgin olive oil to where it starts to sheen.
Add beef to pot and brown on all sides.
Once meat is browned, DO NOT DRAIN GREASE, lower heat and add coconut milk and HALF a can of tomato paste (3 ounces). Proceed to add the REST of the ingredients, EXCEPT THE ONION.
***If you don't like your food VERY SPICEY - Add the Cinnamon or the Cinnamon Stick - it will cut the heat down, also a teaspoon of sugar will make it even milder***.
Simmer for 1 hour & 15 minutes stirring occasionally; add diced onion, continue to cook for 15 more minutes.
DONE!
*SERVE WITH JASMINE RICE TO ENHANCE FLAVORS*.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	613.55 Kcal (2569 kJ)
Calories from fat	342.38 Kcal
		% Daily Value*
Total Fat	38.04g	59%
Cholesterol	119.07mg	40%
Sodium	1262.63mg	53%
Potassium	1499.46mg	32%
Total Carbs	24.09g	8%
Sugars	7.09g	28%
Dietary Fiber	5.83g	23%
Protein	51.85g	104%
Vitamin C	13.1mg	22%
Iron	9.3mg	52%
Calcium	131.5mg	13%

Amount Per 100 g
Calories	100.98 Kcal (423 kJ)
Calories from fat	56.35 Kcal
		% Daily Value*
Total Fat	6.26g	59%
Cholesterol	19.6mg	40%
Sodium	207.81mg	53%
Potassium	246.78mg	32%
Total Carbs	3.97g	8%
Sugars	1.17g	28%
Dietary Fiber	0.96g	23%
Protein	8.53g	104%
Vitamin C	2.2mg	22%
Iron	1.5mg	52%
Calcium	21.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.6

Points
17

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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