Directions:
- Combine first layer ingredients; pour into a greased 8-in. x 4-in. loaf pan. Combine second layer ingredients and spread over first layer. Combine third layer ingredients and spread over second layer.
- Bake at 325° for 60-70 minutes or until a knife inserted near the center comes out clean. Run a knife around edges to loosen; cool in pan to room temperature.
- For sauce, melt butter in a small saucepan; blend in flour until smooth. Gradually add milk, onion salt and pepper. Bring to a boil over medium heat; boil and stir for 2 minutes or until thickened.
- Unmold loaf onto a serving platter; serve with sauce. Yield: 8-10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.1 Kcal (1097 kJ) | ||
| Calories from fat | 157.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.52g | 27% | |
|---|---|---|---|
| Cholesterol | 166.75mg | 56% | |
| Sodium | 256.28mg | 11% | |
| Potassium | 242.08mg | 5% | |
| Total Carbs | 12.11g | 4% | |
| Sugars | 3.24g | 13% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 14.35g | 29% | |
| Vitamin C | 21.9mg | 37% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.2mg | 7% | |
| Calcium | 290.5mg | 29% | |
| Amount Per 100 g | |||
| Calories | 147.18 Kcal (616 kJ) | ||
| Calories from fat | 88.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.84g | 27% | |
|---|---|---|---|
| Cholesterol | 93.63mg | 56% | |
| Sodium | 143.91mg | 11% | |
| Potassium | 135.93mg | 5% | |
| Total Carbs | 6.8g | 4% | |
| Sugars | 1.82g | 13% | |
| Dietary Fiber | 1.06g | 8% | |
| Protein | 8.06g | 29% | |
| Vitamin C | 12.3mg | 37% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 0.7mg | 7% | |
| Calcium | 163.1mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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