Directions:
- Cut the cores out of the pineapple slices and set aside. Arrange the slices on the bottom of an attractive glass bowl.
- Slice the chicken breasts thinly and layer on top of the pineapple.
- Slice the white parts of the spring onions into thin diagonal (Chinese-style) slivers. Sprinkle over the chicken. Roughly chop the green parts and set aside.
- Sprinkle the carrot shreds over the onions.
- Layer the tomato slices over the carrots, and top them with the basil shreds.
- Cut the snow peas into 1-inch lengths, on the diagonal, and scatter them over the tomato and basil.
- Spread the mint shreds over the snow peas.
- Make the dressing:.
- Place all the dressing ingredients plus the pineapple cores and the green parts of the spring onions in the blender and puree to a sauce.
- Taste for sweet-sour-salt balance, adding palm sugar, rice vinegar or soy sauce if necessary.
- Pour over the layered salad, cover and refrigerate for at least four hours or up to eight hours.
- To serve:.
- Crumble the peanuts on top of the salad.
- Serve a separate bowl of soft lettuce leaves for wrapping the salad.
- The guests help themselves to lettuce leaves, pile some salad onto them, wrap them neatly and eat with their fingers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.14 Kcal (1206 kJ) | ||
| Calories from fat | 134.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.91g | 23% | |
|---|---|---|---|
| Cholesterol | 69.62mg | 23% | |
| Sodium | 598.64mg | 25% | |
| Potassium | 752.56mg | 16% | |
| Total Carbs | 13.7g | 5% | |
| Sugars | 5.87g | 23% | |
| Dietary Fiber | 3.8g | 15% | |
| Protein | 27.68g | 55% | |
| Vitamin C | 48.7mg | 81% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 54.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 90.29 Kcal (378 kJ) | ||
| Calories from fat | 42.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 23% | |
|---|---|---|---|
| Cholesterol | 21.81mg | 23% | |
| Sodium | 187.58mg | 25% | |
| Potassium | 235.8mg | 16% | |
| Total Carbs | 4.29g | 5% | |
| Sugars | 1.84g | 23% | |
| Dietary Fiber | 1.19g | 15% | |
| Protein | 8.67g | 55% | |
| Vitamin C | 15.3mg | 81% | |
| Iron | 0.4mg | 7% | |
| Calcium | 17.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Grilled Pineapple Salad
Pineapple, Sweet red pepper, diced, Red onion, diced and 8 more.. -
Creole Tomato Salad
Ripe tomatoes , cut into 1/4-inch thick slices (about 2 l... and 8 more.. -
Creole Tomato Salad
Ripe tomatoes , cut into 1/4-inch-thick slices (about 2 l... and 8 more.. -
Tabbouleh Primavera
Head boston lettuce, leaves separated and 13 more.. -
Ginger Plum Chicken Stir Fry
Olive oil, Chicken breasts, sliced thinly and 14 more.. -
Char Siu Pork Corn and Bok Choy Stir Fry
Peanut oil, Pork fillets, sliced thinly and 11 more.. -
Mexican Salmon
Olive oil, Limes, juiced and 12 more.. -
Hawaiian Tacos
Boneless skinless chicken breasts, chopped in 1/2 inch pi... and 18 more.. -
Thai Style Coconut Chicken
Olive oil, Chicken breast , cut into bite sized pieces and 14 more.. -
Chili Coconut Chicken Curry
Olive oil, Chicken breast, sliced into strips and 16 more.. -
Chicken and Sweet Potato Stew
Chicken breasts boneless , skinless cut into bite-sized p... and 12 more.. -
Homemade V8 Juice (Raw Recipe)
Carrots, Beet (wash well ), Tomatoes and 11 more.. -
Grilled Chicken Margherita Tostada Pizzas
Olive oil, Garlic clove, finely chopped and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
