Black Bean Gazpacho Recipe

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Black Bean Gazpacho
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Ingredients:

Directions:

  1. Combine all of the ingredients in a large bowl. Cover and refrigerate for at least 2 hours. Yield: 10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 42.93 Kcal (180 kJ)
Calories from fat 9.39 Kcal
% Daily Value*
Total Fat 1.04g 2%
Cholesterol 0.18mg 0%
Sodium 182.24mg 8%
Potassium 253.24mg 5%
Total Carbs 6.99g 2%
Sugars 3.42g 14%
Dietary Fiber 1.59g 6%
Protein 1.91g 4%
Vitamin C 23.5mg 39%
Iron 2.5mg 14%
Calcium 20.4mg 2%
Amount Per 100 g
Calories 37.18 Kcal (156 kJ)
Calories from fat 8.13 Kcal
% Daily Value*
Total Fat 0.9g 2%
Cholesterol 0.16mg 0%
Sodium 157.82mg 8%
Potassium 219.31mg 5%
Total Carbs 6.05g 2%
Sugars 2.96g 14%
Dietary Fiber 1.38g 6%
Protein 1.65g 4%
Vitamin C 20.4mg 39%
Iron 2.2mg 14%
Calcium 17.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

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