Layered Taco Dip Recipe

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Layered Taco Dip
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Ingredients:

Directions:

  1. Mix mayonnaise, sour cream and taco seasoning and set aside.
  2. On a large platter or 9 X 13 casserole dish spread refried beans as the first layer of the dip.
  3. Next spread the guacamole.
  4. Then cover with the sour cream and mayonnaise mixture.
  5. Sprinkle with the cheddar cheese.
  6. Top with black olives, tomatoes and green onions.
  7. Serve with Tostados.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 344.13 Kcal (1441 kJ)
Calories from fat 213.75 Kcal
% Daily Value*
Total Fat 23.75g 37%
Cholesterol 44.31mg 15%
Sodium 764.1mg 32%
Potassium 502.04mg 11%
Total Carbs 20.35g 7%
Sugars 2.12g 8%
Dietary Fiber 4.95g 20%
Protein 13.78g 28%
Vitamin C 3.4mg 6%
Iron 2.4mg 13%
Calcium 304.3mg 30%
Amount Per 100 g
Calories 170.72 Kcal (715 kJ)
Calories from fat 106.04 Kcal
% Daily Value*
Total Fat 11.78g 37%
Cholesterol 21.98mg 15%
Sodium 379.08mg 32%
Potassium 249.06mg 11%
Total Carbs 10.09g 7%
Sugars 1.05g 8%
Dietary Fiber 2.46g 20%
Protein 6.84g 28%
Vitamin C 1.7mg 6%
Iron 1.2mg 13%
Calcium 151mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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