Directions:
- Prepare dressing: In a blender or food processor, blend all ingredients until smooth.
- In a parfait glasses, divide sliced strawberries and top with layer of crabmeat.
- Spoon 1 dressing over.
- Top with a layer of peaches.
- Top with a layer of pears
- Top with a layer of shrimp.
- Garnish each with a whole strawberry and pass remaining dressing at table.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 529.42 Kcal (2217 kJ) | ||
| Calories from fat | 178.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.79g | 30% | |
|---|---|---|---|
| Cholesterol | 53.9mg | 18% | |
| Sodium | 887.59mg | 37% | |
| Potassium | 456.49mg | 10% | |
| Total Carbs | 68.28g | 23% | |
| Sugars | 36.59g | 146% | |
| Dietary Fiber | 6.44g | 26% | |
| Protein | 23.82g | 48% | |
| Vitamin C | 43.2mg | 72% | |
| Iron | 1.4mg | 8% | |
| Calcium | 84.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 123.32 Kcal (516 kJ) | ||
| Calories from fat | 41.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.61g | 30% | |
|---|---|---|---|
| Cholesterol | 12.56mg | 18% | |
| Sodium | 206.75mg | 37% | |
| Potassium | 106.33mg | 10% | |
| Total Carbs | 15.9g | 23% | |
| Sugars | 8.52g | 146% | |
| Dietary Fiber | 1.5g | 26% | |
| Protein | 5.55g | 48% | |
| Vitamin C | 10.1mg | 72% | |
| Iron | 0.3mg | 8% | |
| Calcium | 19.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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