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Fruit Salad of the Ancient Greeks Recipe

Fruit Salad of the Ancient Greeks Recipe

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Ingredients:

Serving

1 honeydew melon
2 ripe peaches, pit removed and cut in to 1/2-inch pieces
2 pears, cored and cut in to 1/2-inch pieces
1 bunch red seedless grapes, removed from the stems
1/2 cup chopped almonds
1/2 cup yellow grapes
2 glasses dry red wine
1/2 cup honey

Directions:

Cut the melon in half and remove the flesh carefully so as to leave the rind intact allowing it to be used as a pair of bowls.
Cut the removed melon flesh into 1-inch pieces.
In a large bowl mix the fruit and the almonds. Divide the mixture between the two melon rinds.
In a small pan mix the honey and wine (or grape juice) and heat over a low flame stirring until the honey is dissolved.
Pour the honeyed wine over the fruit in the two melon halves.
Refrigerate the whole for about an hour prior to serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	828.58 Kcal (3469 kJ)
Calories from fat	172.91 Kcal
		% Daily Value*
Total Fat	19.21g	30%
Sodium	102.57mg	4%
Potassium	1963.05mg	42%
Total Carbs	167.43g	56%
Sugars	145.16g	581%
Dietary Fiber	17.22g	69%
Protein	14.37g	29%
Vitamin C	109.5mg	182%
Iron	1.1mg	6%
Calcium	149.1mg	15%

Amount Per 100 g
Calories	85.03 Kcal (356 kJ)
Calories from fat	17.74 Kcal
		% Daily Value*
Total Fat	1.97g	30%
Sodium	10.53mg	4%
Potassium	201.45mg	42%
Total Carbs	17.18g	56%
Sugars	14.9g	581%
Dietary Fiber	1.77g	69%
Protein	1.47g	29%
Vitamin C	11.2mg	182%
Iron	0.1mg	6%
Calcium	15.3mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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