Layered Nacho Dip-Veggie/bean Recipe

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Layered Nacho Dip-Veggie/bean
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Ingredients
10
Count
Nutrition
83
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Spread the cream cheese on the bottom of a pie plate.
  2. Heat beans, add seasoning mix, mix well and chill.
  3. Then spread over cream cheese.
  4. Layer remaining ingredients in the order given.
  5. Chill well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 82.75 Kcal (346 kJ)
Calories from fat 56.5 Kcal
% Daily Value*
Total Fat 6.28g 10%
Cholesterol 18.43mg 6%
Sodium 67.71mg 3%
Potassium 108.08mg 2%
Total Carbs 4.92g 2%
Sugars 0.23g 1%
Dietary Fiber 0.39g 2%
Protein 2.16g 4%
Vitamin C 0.4mg 1%
Iron 0.1mg 1%
Calcium 61.7mg 6%
Amount Per 100 g
Calories 167.29 Kcal (700 kJ)
Calories from fat 114.21 Kcal
% Daily Value*
Total Fat 12.69g 10%
Cholesterol 37.25mg 6%
Sodium 136.88mg 3%
Potassium 218.48mg 2%
Total Carbs 9.94g 2%
Sugars 0.47g 1%
Dietary Fiber 0.79g 2%
Protein 4.38g 4%
Vitamin C 0.8mg 1%
Iron 0.3mg 1%
Calcium 124.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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