Layered Cauliflower Salad Recipe

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Layered Cauliflower Salad
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Ingredients:

Directions:

  1. In an oblong (13x10) dish, layer first lettuce then cauliflower.
  2. Spread mayonnaise over cauliflower, then make a layer of chopped onion.
  3. Spread bacon over the onion, then make a layer of Parmesan cheese.
  4. Last, spread the sugar over the cheese.
  5. Refrigerate overnight, then toss before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 475.17 Kcal (1989 kJ)
Calories from fat 354.43 Kcal
% Daily Value*
Total Fat 39.38g 61%
Cholesterol 63.36mg 21%
Sodium 1388.33mg 58%
Potassium 454.72mg 10%
Total Carbs 13.1g 4%
Sugars 9.15g 37%
Dietary Fiber 1.86g 7%
Protein 18.4g 37%
Vitamin C 30.3mg 51%
Iron 1mg 5%
Calcium 119.1mg 12%
Amount Per 100 g
Calories 224.68 Kcal (941 kJ)
Calories from fat 167.59 Kcal
% Daily Value*
Total Fat 18.62g 61%
Cholesterol 29.96mg 21%
Sodium 656.47mg 58%
Potassium 215.02mg 10%
Total Carbs 6.19g 4%
Sugars 4.33g 37%
Dietary Fiber 0.88g 7%
Protein 8.7g 37%
Vitamin C 14.3mg 51%
Iron 0.5mg 5%
Calcium 56.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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