Directions:
- In a 2- to 2 1/2-quart saucepan bring water to a boil and add coconut. Cook coconut over moderately high heat 2 minutes and remove pan from heat. Let mixture stand, covered, 10 minutes. In a food processor or blender blend coconut mixture until very thick. In a fine sieve set over a bowl strain coconut mixture, pressing hard on solids. Working over bowl, squeeze small handfuls of solids to extract as much milk as possible. Coconut milk keeps, covered and chilled, 3 days or frozen in an airtight container 6 months.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1584 Kcal (6632 kJ) | ||
| Calories from fat | 1512 Kcal | ||
| % Daily Value* | |||
| Total Fat | 168g | 258% | |
|---|---|---|---|
| Sodium | 23.94mg | 1% | |
| Potassium | 1560mg | 33% | |
| Total Carbs | 33.6g | 11% | |
| Dietary Fiber | 9.6g | 38% | |
| Protein | 19.2g | 38% | |
| Vitamin C | 14.4mg | 24% | |
| Iron | 9.6mg | 53% | |
| Calcium | 76.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 220.92 Kcal (925 kJ) | ||
| Calories from fat | 210.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.43g | 258% | |
|---|---|---|---|
| Sodium | 3.34mg | 1% | |
| Potassium | 217.57mg | 33% | |
| Total Carbs | 4.69g | 11% | |
| Dietary Fiber | 1.34g | 38% | |
| Protein | 2.68g | 38% | |
| Vitamin C | 2mg | 24% | |
| Iron | 1.3mg | 53% | |
| Calcium | 10.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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