Directions:
- Heat oil in heavy large skillet over medium heat.
- Add onions and garlic and cook until soft.
- Stir in mushrooms, red bell pepper, asparagus, and squash, and season with salt, pepper, thyme, and paprika. Saute 1-2 minutes.
- Cover, lower heat; cook stirring occasionally until vegetables are crisp tender.
- Remove cover, raise temp to medium, and cook until liquid is evaporated.
- Stir in tomatoes.and heat briefly.
- To make a one-dish meal, you can add cooked diced chicken, turkey, or ham.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.52 Kcal (404 kJ) | ||
| Calories from fat | 63.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.05g | 11% | |
|---|---|---|---|
| Sodium | 4.32mg | 0% | |
| Potassium | 250.14mg | 5% | |
| Total Carbs | 6.87g | 2% | |
| Sugars | 3.61g | 14% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 2.16g | 4% | |
| Vitamin C | 24.8mg | 41% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 9.7mg | 54% | |
| Calcium | 18.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 67.83 Kcal (284 kJ) | ||
| Calories from fat | 44.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.95g | 11% | |
|---|---|---|---|
| Sodium | 3.04mg | 0% | |
| Potassium | 175.78mg | 5% | |
| Total Carbs | 4.83g | 2% | |
| Sugars | 2.53g | 14% | |
| Dietary Fiber | 1.26g | 7% | |
| Protein | 1.52g | 4% | |
| Vitamin C | 17.4mg | 41% | |
| Vitamin A | 0.3mg | 17% | |
| Iron | 6.8mg | 54% | |
| Calcium | 13.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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