Lasagna - Sodium Reduced Recipe

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Lasagna - Sodium Reduced
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Ingredients:

Directions:

  1. 10 oz pasta equals 12 lasagna noodles...cook in boiling water until tender, drain and cool
  2. Cook ground beef with garlic and onion....drain any fat that may accumulate
  3. Mix ground beef mixture with dried herbs, Ricotta and 3/4 of tomatoes
  4. Spray baking dish with Pam...put some tomato sauce on the bottom...begin building...noodles, beef mixture, 1/3 Mozzarella cheese, noodles, beef mixture, 1/3 Mozzarella cheese, noodles, 1/3 Mozzarella cheese, rest of tomato sauce
  5. Cover with foil and bake in 350 oven for 35-40 minutes...remove foil for last 10 minutes being careful to watch that top does not burn
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2223.91 Kcal (9311 kJ)
Calories from fat 826.66 Kcal
% Daily Value*
Total Fat 91.85g 141%
Cholesterol 636.1mg 212%
Sodium 1970.51mg 82%
Potassium 4411.28mg 94%
Total Carbs 142.38g 47%
Sugars 33g 132%
Dietary Fiber 13.44g 54%
Protein 200.74g 401%
Vitamin C 150.6mg 251%
Iron 14.5mg 81%
Calcium 2536.1mg 254%
Amount Per 100 g
Calories 101.46 Kcal (425 kJ)
Calories from fat 37.71 Kcal
% Daily Value*
Total Fat 4.19g 141%
Cholesterol 29.02mg 212%
Sodium 89.9mg 82%
Potassium 201.26mg 94%
Total Carbs 6.5g 47%
Sugars 1.51g 132%
Dietary Fiber 0.61g 54%
Protein 9.16g 401%
Vitamin C 6.9mg 251%
Iron 0.7mg 81%
Calcium 115.7mg 254%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 51.3
    Points
  • 56
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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