Lasagna Rustica Recipe

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Ingredients:

Serving

2 1/2 cups garlicky bean spread
1 1/2 cups (6 oz) shredded part-skim mozzarella cheese, divided
2 tsp dried italian seasoning
1 tsp crushed red pepper
1 lb firm light tofu, drained and crumbled
1 (10-oz) package frozen chopped spinach, thawed and drained
1 (15-oz) carton part-skim ricotta cheese
1 (27.5-oz) jar light garden harvest pasta sauce
cooking spray
9 cooked lasagna noodles

Directions:

Preheat oven to 375°.
Combine Garlicky Bean Spread, 1 cup mozzarella cheese, Italian seasoning, red pepper, tofu, spinach, and ricotta cheese in a large bowl. Stir well; set aside.
Spread 1/2 cup pasta sauce in bottom of a 13 x 9-inch baking dish coated with cooking spray. Arrange 3 noodles over pasta sauce; top with one-third of spinach mixture and about 1 cup pasta sauce. Repeat layers, ending with noodles, spinach mixture, and remaining sauce. Sprinkle with remaining 1/2 cup mozzarella cheese. Cover and bake at 375° for 50 minutes or until thoroughly heated. Uncover and bake an additional 10 minutes. Let lasagna stand 10 minutes before cutting.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	63.22 Kcal (265 kJ)
Calories from fat	36.57 Kcal
		% Daily Value*
Total Fat	4.06g	6%
Cholesterol	4mg	1%
Sodium	39.56mg	2%
Potassium	86.05mg	2%
Total Carbs	1.45g	0%
Sugars	0.6g	2%
Dietary Fiber	0.1g	0%
Protein	6.65g	13%
Vitamin C	1.1mg	2%
Iron	1.1mg	6%
Calcium	137.8mg	14%

Amount Per 100 g
Calories	102.37 Kcal (429 kJ)
Calories from fat	59.21 Kcal
		% Daily Value*
Total Fat	6.58g	6%
Cholesterol	6.48mg	1%
Sodium	64.06mg	2%
Potassium	139.33mg	2%
Total Carbs	2.35g	0%
Sugars	0.97g	2%
Dietary Fiber	0.16g	0%
Protein	10.77g	13%
Vitamin C	1.8mg	2%
Vitamin A	0.1mg	1%
Iron	1.7mg	6%
Calcium	223.1mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.6

Points
2

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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