Directions:
- Cook meats in olive oil with chopped onion, cool completely. Cook spinach according to package directions and cool completely. Mix cheeses, meats, spinach, eggs, and spices with hands until no lumps exist.
- In a 9 x 13 in. pan sprayed with Pam, cover bottom with spaghetti sauce. Layer unboiled lasagna noodles over the sauce. Spoon the meat and cheese mixture over the noodles. Continue layering ending with a layer of noodles on top. Cover with foil and bake until noodles are tender about 35 minutes. Uncover and spread mozzarella cheese and sprinkle parmesan over mozzarella. Bake uncovered until the cheese is melted. Remove from oven and let rest 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 534.95 Kcal (2240 kJ) | ||
| Calories from fat | 240.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.73g | 41% | |
|---|---|---|---|
| Cholesterol | 149.01mg | 50% | |
| Sodium | 1249.7mg | 52% | |
| Potassium | 740.36mg | 16% | |
| Total Carbs | 25.76g | 9% | |
| Sugars | 5.17g | 21% | |
| Dietary Fiber | 4.94g | 20% | |
| Protein | 47.96g | 96% | |
| Vitamin C | 10.6mg | 18% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 3.3mg | 18% | |
| Calcium | 763.4mg | 76% | |
| Amount Per 100 g | |||
| Calories | 132.35 Kcal (554 kJ) | ||
| Calories from fat | 59.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.61g | 41% | |
|---|---|---|---|
| Cholesterol | 36.87mg | 50% | |
| Sodium | 309.19mg | 52% | |
| Potassium | 183.17mg | 16% | |
| Total Carbs | 6.37g | 9% | |
| Sugars | 1.28g | 21% | |
| Dietary Fiber | 1.22g | 20% | |
| Protein | 11.87g | 96% | |
| Vitamin C | 2.6mg | 18% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 0.8mg | 18% | |
| Calcium | 188.9mg | 76% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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