Directions:
- Mix all ingredients with the exception of coarse salt. Add the salt last but do not crush. Rub generously into meat. Wrap with Saran Wrap (Cling) and refrigerate for at least 4 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1159.55 Kcal (4855 kJ) | ||
| Calories from fat | 101.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.24g | 17% | |
|---|---|---|---|
| Cholesterol | 1.06mg | 0% | |
| Sodium | 342.18mg | 14% | |
| Potassium | 2058.63mg | 44% | |
| Total Carbs | 276.36g | 92% | |
| Sugars | 220.7g | 883% | |
| Dietary Fiber | 25.71g | 103% | |
| Protein | 14.26g | 29% | |
| Vitamin C | 6.6mg | 11% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 18.9mg | 105% | |
| Calcium | 456.9mg | 46% | |
| Amount Per 100 g | |||
| Calories | 340.3 Kcal (1425 kJ) | ||
| Calories from fat | 29.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.3g | 17% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 100.42mg | 14% | |
| Potassium | 604.16mg | 44% | |
| Total Carbs | 81.11g | 92% | |
| Sugars | 64.77g | 883% | |
| Dietary Fiber | 7.55g | 103% | |
| Protein | 4.18g | 29% | |
| Vitamin C | 1.9mg | 11% | |
| Vitamin A | 0.3mg | 37% | |
| Iron | 5.5mg | 105% | |
| Calcium | 134.1mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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