Larabar Copycat (Raw Food) Recipe

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Larabar Copycat (Raw Food)
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Ingredients
2
Count
Nutrition
763
Calories
Total time
10
Minutes
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Ingredients:

  • 1 cup dates
  • 3 cups cashews

Directions:

  1. Add dates to food processor and pulse until smooth.
  2. Chop cashews.
  3. Smoosh dates and cashews together until cashews are evently distributed.
  4. Form dough into into a rope.
  5. Lay a cutting board over the dough rope and press until bar shaped.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 763.43 Kcal (3196 kJ)
Calories from fat 468.47 Kcal
% Daily Value*
Total Fat 52.05g 80%
Sodium 14.59mg 1%
Potassium 1055.24mg 22%
Total Carbs 65.07g 22%
Sugars 33.12g 132%
Dietary Fiber 6.31g 25%
Protein 22.08g 44%
Vitamin C 1.2mg 2%
Iron 8.7mg 48%
Calcium 69mg 7%
Amount Per 100 g
Calories 484 Kcal (2026 kJ)
Calories from fat 297 Kcal
% Daily Value*
Total Fat 33g 80%
Sodium 9.25mg 1%
Potassium 669mg 22%
Total Carbs 41.25g 22%
Sugars 21g 132%
Dietary Fiber 4g 25%
Protein 14g 44%
Vitamin C 0.8mg 2%
Iron 5.5mg 48%
Calcium 43.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.8
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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