Lara’s Better Breakfast Strata Recipe

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Lara’s Better Breakfast Strata
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Ingredients:

Directions:

  1. Put diced onions, garlic, and celery in a heated pan with oil. Sauté them until the onions are translucent.
  2. Prepare a large casserole dish or use two 9 x 13 in cake pans by spraying with butter flavored pan spray or greasing with shortening.
  3. Toss in bread cubes, cheese and ham. Add sautéed vegetables and raw broccoli; stir to mix.
  4. Beat eggs well, add seasonings, milk and half-and-half and mix well. Pour over bread mixture. Stir to mix.
  5. Cover and refrigerate over night.
  6. The next day, heat oven to 350.
  7. Cook uncovered for 50 to 70 minutes or until a knife inserted into center of casserole comes out fairly clean and top is toasty brown. (You will use the shorter time if you are using the two 9 x 13 cake pans and the larger time if you are cooking it in a deeper pan.).
  8. Let sit for 5 minutes before serving. YUM!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 734.75 Kcal (3076 kJ)
Calories from fat 197.7 Kcal
% Daily Value*
Total Fat 21.97g 34%
Cholesterol 131.2mg 44%
Sodium 2251.7mg 94%
Potassium 587.59mg 13%
Total Carbs 103.34g 34%
Sugars 12.9g 52%
Dietary Fiber 5.02g 20%
Protein 29.02g 58%
Vitamin C 19.5mg 33%
Vitamin A 0.3mg 11%
Iron 6mg 33%
Calcium 438.7mg 44%
Amount Per 100 g
Calories 257.04 Kcal (1076 kJ)
Calories from fat 69.16 Kcal
% Daily Value*
Total Fat 7.68g 34%
Cholesterol 45.9mg 44%
Sodium 787.73mg 94%
Potassium 205.56mg 13%
Total Carbs 36.15g 34%
Sugars 4.51g 52%
Dietary Fiber 1.76g 20%
Protein 10.15g 58%
Vitamin C 6.8mg 33%
Vitamin A 0.1mg 11%
Iron 2.1mg 33%
Calcium 153.5mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.7
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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