Laotian Beef Salad Recipe

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Laotian Beef Salad
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Ingredients:

Directions:

  1. Char-grill the steak for 3 minutes on each side or until cooked to medium-rare. Remove, cover and set aside for 5 minutes. Use sharp knife to cut the steak into 1/4 inch thick slices.
  2. Heat the water in a wok, add the sliced beef and cook over medium heat for 2 minutes. Do not overcook. Transfer the beef and liquid to a non-metallic bowl.
  3. Add the lemon juice, lemon grass, fish sauce, onion, coriander and mint and mix until well combined. Cover and leave in the refrigerator for 2 hours to marinate.
  4. Stir in the chopped cucumber. Serve the sald on a bed of shredded cabbage, garnished with extra mint leaves if you like.
  5. NOTE: Prep time does not include 2 hour marinating time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 256.89 Kcal (1076 kJ)
Calories from fat 71.44 Kcal
% Daily Value*
Total Fat 7.94g 12%
Sodium 425.13mg 18%
Potassium 86.63mg 2%
Total Carbs 4.08g 1%
Sugars 1.62g 6%
Dietary Fiber 0.92g 4%
Protein 32.28g 65%
Vitamin C 7.6mg 13%
Vitamin A 0.2mg 6%
Iron 22.3mg 124%
Calcium 18.5mg 2%
Amount Per 100 g
Calories 145.56 Kcal (609 kJ)
Calories from fat 40.48 Kcal
% Daily Value*
Total Fat 4.5g 12%
Sodium 240.89mg 18%
Potassium 49.09mg 2%
Total Carbs 2.31g 1%
Sugars 0.92g 6%
Dietary Fiber 0.52g 4%
Protein 18.29g 65%
Vitamin C 4.3mg 13%
Vitamin A 0.1mg 6%
Iron 12.6mg 124%
Calcium 10.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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