Directions:
- 1. Place all the ingredients in to a blender (except for the steak), coat the steak and marinate for two hours.
- 2. Wipe off excess marinade and season steaks with salt and pepper. Heat a large frying pan over high heat and add a little Lupi Olive oil. Sear the steaks for two minutes on each side until nicely browned and place in the oven for seven minutes for medium rare. Remove from the oven and rest for five minutes before serving.
- 3. To serve, arrange baby vegetables on the base of a plate and top with the rib-eye. Arrange three Dauphine potatoes per portion to the side of the steak and serve Béarnaise sauce on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1870.93 Kcal (7833 kJ) | ||
| Calories from fat | 612.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 68.05g | 105% | |
|---|---|---|---|
| Cholesterol | 145.2mg | 48% | |
| Sodium | 1444.52mg | 60% | |
| Potassium | 641.63mg | 14% | |
| Total Carbs | 12.27g | 4% | |
| Sugars | 8.15g | 33% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 45.07g | 90% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 5.5mg | 30% | |
| Calcium | 51.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 240.68 Kcal (1008 kJ) | ||
| Calories from fat | 78.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.75g | 105% | |
|---|---|---|---|
| Cholesterol | 18.68mg | 48% | |
| Sodium | 185.82mg | 60% | |
| Potassium | 82.54mg | 14% | |
| Total Carbs | 1.58g | 4% | |
| Sugars | 1.05g | 33% | |
| Dietary Fiber | 0.16g | 5% | |
| Protein | 5.8g | 90% | |
| Vitamin C | 1.1mg | 15% | |
| Iron | 0.7mg | 30% | |
| Calcium | 6.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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