Landlubber’s Cod Chowder Recipe

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Landlubber’s Cod Chowder
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Ingredients:

Directions:

  1. Take a potato in hand and with a small paring knife, chip off irregular angular potato bits, large enough to be toothsome but small enough to blend in with the fish chunks; repeat with the remaining potatoes, and reserve them (I reserve peeled potatoes in a bowl of water to prevent browning, then drain them when ready to use).
  2. In a big saucepan, warm the drippings over medium heat; stir in the onion and saute until soft and translucent, about 5 minutes.
  3. Add in the garlic and cook another minute.
  4. Pour in the Madeira, followed by the clam liquor and chicken stock; add in the potatoes, carrot, and a good seasoning of salt and pepper.
  5. Simmer until the potatoes are very tender, about 15 minutes.
  6. Stir in the milk, cream, and fish, and heat through.
  7. Turn off the heat and let the chowder sit for about 30 minutes.
  8. Reheat the chowder, just bringing it to a simmer, not to a boil.
  9. Whisk about 1/4 cup of the stock into the egg yolks, then pour the mixture into the chowder, continuing to whisk until incorporated and thickened.
  10. Season with more hot pepper sauce and salt/pepper; serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 360.07 Kcal (1508 kJ)
Calories from fat 92.77 Kcal
% Daily Value*
Total Fat 10.31g 16%
Cholesterol 288.91mg 96%
Sodium 490.33mg 20%
Potassium 950.51mg 20%
Total Carbs 29.54g 10%
Sugars 6.18g 25%
Dietary Fiber 2.87g 11%
Protein 31.28g 63%
Vitamin C 16.9mg 28%
Vitamin A 1.1mg 37%
Iron 2.1mg 11%
Calcium 165.2mg 17%
Amount Per 100 g
Calories 87.28 Kcal (365 kJ)
Calories from fat 22.49 Kcal
% Daily Value*
Total Fat 2.5g 16%
Cholesterol 70.03mg 96%
Sodium 118.86mg 20%
Potassium 230.41mg 20%
Total Carbs 7.16g 10%
Sugars 1.5g 25%
Dietary Fiber 0.69g 11%
Protein 7.58g 63%
Vitamin C 4.1mg 28%
Vitamin A 0.3mg 37%
Iron 0.5mg 11%
Calcium 40mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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