Directions:
- Mix all ingredients together.
- Bring to a boil, stirring constantly.
- Cover& simmer 10-20 minutes (LOW heat).
- Pour into a loaf pan.
- Cool and then cut into thin pieces.
- Fry till golden brown on both sides.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.16 Kcal (185 kJ) | ||
| Calories from fat | 4.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.49g | 1% | |
|---|---|---|---|
| Sodium | 238.24mg | 10% | |
| Potassium | 35.06mg | 1% | |
| Total Carbs | 9.39g | 3% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 0.98g | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 52.64 Kcal (220 kJ) | ||
| Calories from fat | 5.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.58g | 1% | |
|---|---|---|---|
| Sodium | 283.96mg | 10% | |
| Potassium | 41.79mg | 1% | |
| Total Carbs | 11.2g | 3% | |
| Sugars | 0.15g | 0% | |
| Dietary Fiber | 1.02g | 3% | |
| Protein | 1.16g | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 9.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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