Lancashire Fig Pie Recipe

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Lancashire Fig Pie
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Ingredients:

Directions:

  1. Roll the pastry to 1/8 inch thick on a lightly floured surface and use it to line a deep 8 inch pie plate.
  2. Cut the stalks off the figs and place fruit in a shallow saucepan with enough water just to cover them, cook over a low heat until tender (fresh figs need 5-15 minutes cooking time, depending on their ripeness; dried figs should be first soaked for 12 hours with a squeeze of lemon juice before being stewed in their soaking liquid).
  3. Drain the figs and retain 1 1/4 cups of the liquid (top up with hot water if necessary); pour a little of the juice into a basin, add the cornstarch and mix until it resembles a thin smooth cream; gradually add the rest of the liquid, stirring well.
  4. When mixed return the juice to the saucepan and place over a moderate heat; stir until thickened, then cook for another 2 minutes; mix in the spice, currants and syrup and remove from heat.
  5. Arrange the figs over the pastry then pour the thickened fig liquid over them, making sure the currants are evenly distributed.
  6. Bake the pie on the middle shelf of the oven pre-heated to 400F / 200C / gas mark 6 for 30-35 minutes; serve hot or cold with cream or vanilla ice cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 247.87 Kcal (1038 kJ)
Calories from fat 64.67 Kcal
% Daily Value*
Total Fat 7.19g 11%
Sodium 6.78mg 0%
Potassium 270.28mg 6%
Total Carbs 44.85g 15%
Sugars 19.93g 80%
Dietary Fiber 4.56g 18%
Protein 1.19g 2%
Vitamin C 2.3mg 4%
Iron 0.8mg 5%
Calcium 63.2mg 6%
Amount Per 100 g
Calories 335.43 Kcal (1404 kJ)
Calories from fat 87.52 Kcal
% Daily Value*
Total Fat 9.72g 11%
Sodium 9.17mg 0%
Potassium 365.77mg 6%
Total Carbs 60.7g 15%
Sugars 26.97g 80%
Dietary Fiber 6.17g 18%
Protein 1.6g 2%
Vitamin C 3.2mg 4%
Iron 1.1mg 5%
Calcium 85.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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