Lampe's Chicken Wings With Sweet-And-Spicy Pantry Sauce Recipe

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Lampe's Chicken Wings With Sweet-And-Spicy Pantry Sauce
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Ingredients:

  • 16 chicken wings , with the two joints attached, tips removed
  • 1 cup ketchup
  • 1/4 cup dijon mustard
  • 1/4 cup hot sauce
  • 1/4 cup soy sauce

Directions:

  1. Make a slash on the inside of the chicken wing joints without cutting through the bone and in a few other places.
  2. In a large, shallow baking dish, combine the ketchup with the mustard, hot sauce, soy sauce and brown sugar. Add the chicken wings and turn to coat. Cover and refrigerate overnight.
  3. Light a grill.
  4. Remove the chicken wings from the marinade (pantry sauce), leaving some of it on them, and reserve the remaining marinade.
  5. Grill the wings over a medium-hot fire, turning and basting them with the reserved marinade, until nicely charred and cooked through, about 30 minutes.
  6. Stop basting during the last 5 minutes of grilling and discard any remaining marinade.
  7. Serve the wings hot or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1077.14 Kcal (4510 kJ)
Calories from fat 578.43 Kcal
% Daily Value*
Total Fat 64.27g 99%
Cholesterol 433.44mg 144%
Sodium 4025.04mg 168%
Potassium 736.7mg 16%
Total Carbs 47.94g 16%
Sugars 12.23g 49%
Dietary Fiber 6.45g 26%
Protein 75.09g 150%
Vitamin C 24.5mg 41%
Iron 8.2mg 45%
Calcium 135.7mg 14%
Amount Per 100 g
Calories 237.68 Kcal (995 kJ)
Calories from fat 127.63 Kcal
% Daily Value*
Total Fat 14.18g 99%
Cholesterol 95.64mg 144%
Sodium 888.14mg 168%
Potassium 162.56mg 16%
Total Carbs 10.58g 16%
Sugars 2.7g 49%
Dietary Fiber 1.42g 26%
Protein 16.57g 150%
Vitamin C 5.4mg 41%
Iron 1.8mg 45%
Calcium 29.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.1
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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