Directions:
- Brown your lamb cubes with 1/4 of butter, a double pinch of garlic, pepper, single pinch of salt, pinch of parsley over medium heat. Lightly saute the mixture in whiskey sauce. Once browned nicely, remove meat, add mushrooms, bell peppers and onions and half cook. Add the veggies, half cook, add all spices, water, and meat. Cook and flavor to taste. Use flour and corn starch, if thicker broth is desired. Sprinkle cinnamon lightly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 495.45 Kcal (2074 kJ) | ||
| Calories from fat | 237.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.4g | 41% | |
|---|---|---|---|
| Cholesterol | 82.76mg | 28% | |
| Sodium | 108.8mg | 5% | |
| Potassium | 1281.16mg | 27% | |
| Total Carbs | 32.37g | 11% | |
| Sugars | 6.57g | 26% | |
| Dietary Fiber | 7.21g | 29% | |
| Protein | 26.08g | 52% | |
| Vitamin C | 34.5mg | 58% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 17.1mg | 95% | |
| Calcium | 62.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 132.79 Kcal (556 kJ) | ||
| Calories from fat | 63.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 41% | |
|---|---|---|---|
| Cholesterol | 22.18mg | 28% | |
| Sodium | 29.16mg | 5% | |
| Potassium | 343.37mg | 27% | |
| Total Carbs | 8.68g | 11% | |
| Sugars | 1.76g | 26% | |
| Dietary Fiber | 1.93g | 29% | |
| Protein | 6.99g | 52% | |
| Vitamin C | 9.2mg | 58% | |
| Vitamin A | 0.2mg | 21% | |
| Iron | 4.6mg | 95% | |
| Calcium | 16.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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