Directions:
- Heat a little of the oil in high in a deep-sided pan. Fry onion, garlic and turmeric for 1 to 2 minutes. Remove and put aside.
- Heat a little more oil on high. Brown lamb drumsticks in 2 batches, removing each batch before adding the next. Remove lamb drumsticks and put aside.
- Reduce heat and return onion to pan. Stir in remaining ingredients and return lamb drumsticks. Cover and simmer 1 1/2 to 2 hours or until tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.67 Kcal (384 kJ) | ||
| Calories from fat | 31.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 5% | |
|---|---|---|---|
| Cholesterol | 1.2mg | 0% | |
| Sodium | 61.17mg | 3% | |
| Potassium | 138.66mg | 3% | |
| Total Carbs | 7.24g | 2% | |
| Sugars | 2.58g | 10% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 1.99g | 4% | |
| Vitamin C | 12.1mg | 20% | |
| Iron | 0.5mg | 3% | |
| Calcium | 21mg | 2% | |
| Amount Per 100 g | |||
| Calories | 72.78 Kcal (305 kJ) | ||
| Calories from fat | 24.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.76g | 5% | |
|---|---|---|---|
| Cholesterol | 0.95mg | 0% | |
| Sodium | 48.56mg | 3% | |
| Potassium | 110.07mg | 3% | |
| Total Carbs | 5.74g | 2% | |
| Sugars | 2.05g | 10% | |
| Dietary Fiber | 0.97g | 5% | |
| Protein | 1.58g | 4% | |
| Vitamin C | 9.6mg | 20% | |
| Iron | 0.4mg | 3% | |
| Calcium | 16.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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