Lamb & White Bean Curry Recipe

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Ingredients:

Serving

1 lb small white beans , sorted & washed
2 cups boiling water
1 cup dry sherry
2 medium red onions, chopped
3 cloves garlic, minced
1/2 red bell pepper
1/2 green bell pepper
1 large granny smith apple, cored,chopped
2 tbsp madras curry powder (i buy mine whole & grind it just before use.)
2 lbs lean boneless lamb , trimmed of fat,cut into 1 inch cubes
1 tsp finely ground cumin seed
1/4 tsp turmeric

Directions:

Combine all except the meat in a crock pot.
Mix well.
Stir in the Lamb.
Cover, cook on high for 1 hour.
Reduce heat to low, stir.
Cover, cook for 6-7 hours,'til beans are just tender. Always simmer curries slowly for a long time to bring out the full flavor of all the ingredients.
Serve on a bed of Basmati Rice cooked in chicken stock with a green Cardamom pod.
Serve the traditional side boys , chutney, chopped peanuts, chopped green onions (whites& light green), raisins, grated coconut, Dried currents, chopped dried apricots, chopped dried mango, chopped dried papaya, the list is almost endless.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	474.54 Kcal (1987 kJ)
Calories from fat	186.58 Kcal
		% Daily Value*
Total Fat	20.73g	32%
Cholesterol	66.53mg	22%
Sodium	288.54mg	12%
Potassium	1245.6mg	27%
Total Carbs	33.56g	11%
Sugars	2.5g	10%
Dietary Fiber	8.27g	33%
Protein	29.08g	58%
Vitamin C	15.2mg	25%
Vitamin A	0.3mg	11%
Iron	12.8mg	71%
Calcium	148.7mg	15%

Amount Per 100 g
Calories	170.09 Kcal (712 kJ)
Calories from fat	66.88 Kcal
		% Daily Value*
Total Fat	7.43g	32%
Cholesterol	23.85mg	22%
Sodium	103.42mg	12%
Potassium	446.45mg	27%
Total Carbs	12.03g	11%
Sugars	0.89g	10%
Dietary Fiber	2.96g	33%
Protein	10.42g	58%
Vitamin C	5.5mg	25%
Vitamin A	0.1mg	11%
Iron	4.6mg	71%
Calcium	53.3mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.4

Points
11

PointsPlus

Good Points

saturated fat free,
low sodium,
good source of fiber

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