Ingredients:
- 1 tbsp ras el hanout spice mix, plus more
- ras el hanout spice mix, to taste
- 1 cinnamon stick
Directions:
- Coat lamb with grated onion, ras el hanout, and salt and pepper. Marinate in refrigerator for 30 minutes or up to 2 hours. Melt 1 tablespoon butter in a wide, heavy-bottomed pan. Add meat, and brown lightly on all sides. Add saffron, water, and cinnamon stick; bring to a boil. Reduce heat to a simmer, and cook, covered, for 1 1/2 hours.
- Let cool slightly retaining cooking liquid. Season with salt and pepper. Skim fat from liquid, or refrigerate overnight, and remove fat. Refrigerate meat.
- In a medium saute pan, heat 1 teaspoon butter and 1 teaspoon oil. Add sliced onions, and sprinkle with sugar, and salt and pepper to taste. Cook over medium-high heat for 15 minutes, tossing or stirring only when brown. Turn heat to low, and cook until onions are very soft and brown, about 20 more minutes.
- Add tomatoes and cooking liquid from the lamb, and bring to a boil. Add meat, chickpeas, and pumpkin or squash, and simmer, covered, for 15 minutes. Remove lid, stir in prunes, and simmer until thick, about 15 to 20 more minutes. Adjust seasonings to taste. Serve immediately with harissa sauce and lavash or pita bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 633.98 Kcal (2654 kJ) | ||
| Calories from fat | 338.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.56g | 58% | |
|---|---|---|---|
| Cholesterol | 113.74mg | 38% | |
| Sodium | 141.94mg | 6% | |
| Potassium | 903.06mg | 19% | |
| Total Carbs | 42.8g | 14% | |
| Sugars | 20.51g | 82% | |
| Dietary Fiber | 5.46g | 22% | |
| Protein | 31.1g | 62% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 129mg | 716% | |
| Calcium | 79.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 184.53 Kcal (773 kJ) | ||
| Calories from fat | 98.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.93g | 58% | |
|---|---|---|---|
| Cholesterol | 33.11mg | 38% | |
| Sodium | 41.32mg | 6% | |
| Potassium | 262.86mg | 19% | |
| Total Carbs | 12.46g | 14% | |
| Sugars | 5.97g | 82% | |
| Dietary Fiber | 1.59g | 22% | |
| Protein | 9.05g | 62% | |
| Vitamin C | 3mg | 17% | |
| Iron | 37.5mg | 716% | |
| Calcium | 23.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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