Lamb Sweetbreads from Lupa: Animelle Fritti di Lupa (Mario Batali) Recipe
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Ingredients:
- 1 1/2 lb lamb sweetbreads, cleaned
- 2 ribs celery, coarsely chopped
- pinch of red chile flakes
Directions:
- Soak the sweetbreads in several changes of cold water for 2 hours. Remove from the water bath and press between 2 plates.
- In a large fish poacher or other pot, combine the chopped fennel, carrots, celery, 6 cloves garlic, chopped onion, wine, vinegar, mustard seed, fennel seed, celery seed, chili flakes, peppercorns, salt and water and bring to a boil. Immediately reduce to a simmer and cook 20 minutes. Add the thyme, sage and rosemary and cook 5 minutes more. Strain out the solids and return to a boil. Add the sweetbreads and return to a simmer. Cook about 10 minutes, then drain and set aside.
- In a tall-sided pot, heat the olive oil to 375 degrees F.
- Combine the semolina and quick mixing flour in a shallow bowl or plate. Dredge the sweetbreads, sliced onion, sliced fennel and 2 of the lemons in the flour mixture and cook in the hot oil until golden brown, working in batches if necessary to avoid overcrowding the pan. Remove the fried foods with a spider or slotted spoon, season with salt and pepper and serve with the uncooked lemon wedges on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 497.23 Kcal (2082 kJ) | ||
| Calories from fat | 15.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.69g | 3% | |
|---|---|---|---|
| Cholesterol | 0.53mg | 0% | |
| Sodium | 1842.46mg | 77% | |
| Potassium | 649.26mg | 14% | |
| Total Carbs | 73.04g | 24% | |
| Sugars | 6.41g | 26% | |
| Dietary Fiber | 6.77g | 27% | |
| Protein | 9.93g | 20% | |
| Vitamin C | 35.8mg | 60% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.5mg | 8% | |
| Calcium | 151.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 51.3 Kcal (215 kJ) | ||
| Calories from fat | 1.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 3% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 0% | |
| Sodium | 190.09mg | 77% | |
| Potassium | 66.99mg | 14% | |
| Total Carbs | 7.54g | 24% | |
| Sugars | 0.66g | 26% | |
| Dietary Fiber | 0.7g | 27% | |
| Protein | 1.02g | 20% | |
| Vitamin C | 3.7mg | 60% | |
| Iron | 0.2mg | 8% | |
| Calcium | 15.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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