Directions:
- Cut cauliflower into small pieces. Dry roast kalonji, rai, saunf and chilies. Add 1/2 cup water, boil, add cauliflower, red chili powder, vinegar and salt.
- Stir fry and cook covered, stir occassionaly, sprinkle water in between.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.62 Kcal (233 kJ) | ||
| Calories from fat | 5.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.66g | 1% | |
|---|---|---|---|
| Sodium | 1797.09mg | 75% | |
| Potassium | 514.21mg | 11% | |
| Total Carbs | 10.39g | 3% | |
| Sugars | 4.29g | 17% | |
| Dietary Fiber | 3.89g | 16% | |
| Protein | 3.61g | 7% | |
| Vitamin C | 109.6mg | 183% | |
| Iron | 3.2mg | 18% | |
| Calcium | 51.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 28.07 Kcal (118 kJ) | ||
| Calories from fat | 3.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.33g | 1% | |
|---|---|---|---|
| Sodium | 906.94mg | 75% | |
| Potassium | 259.51mg | 11% | |
| Total Carbs | 5.24g | 3% | |
| Sugars | 2.16g | 17% | |
| Dietary Fiber | 1.97g | 16% | |
| Protein | 1.82g | 7% | |
| Vitamin C | 55.3mg | 183% | |
| Iron | 1.6mg | 18% | |
| Calcium | 26mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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