Directions:
- Preheat oven to 325.
- Heat 2 tsp olive oil in a dutch oven on stovetop.
- Season lamb with salt and pepper and add to brown on all sides, in batches.
- Remove from pan.
- Heat 1 tbsp oil, add onionsand saute until softened.
- Add parsnips, cumin, garam masala, cook 3 mminutes, stirring.
- Return lamb and juices to pan.
- Add port, figs, chile paste, and broth to pan and bring to a boil.
- Cover and place in oven, bake for 1 hour until lamb is tender.
- Combine water and cornstarch with a whisk, add to lamb stirring until thickend and bring to boil on stovetop.
- Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 486.05 Kcal (2035 kJ) | ||
| Calories from fat | 270.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30g | 46% | |
|---|---|---|---|
| Cholesterol | 74.84mg | 25% | |
| Sodium | 274.69mg | 11% | |
| Potassium | 712.81mg | 15% | |
| Total Carbs | 24.18g | 8% | |
| Sugars | 11.9g | 48% | |
| Dietary Fiber | 4.78g | 19% | |
| Protein | 22.16g | 44% | |
| Vitamin C | 10.7mg | 18% | |
| Iron | 3.5mg | 19% | |
| Calcium | 76.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 137.37 Kcal (575 kJ) | ||
| Calories from fat | 76.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.48g | 46% | |
|---|---|---|---|
| Cholesterol | 21.15mg | 25% | |
| Sodium | 77.64mg | 11% | |
| Potassium | 201.46mg | 15% | |
| Total Carbs | 6.83g | 8% | |
| Sugars | 3.36g | 48% | |
| Dietary Fiber | 1.35g | 19% | |
| Protein | 6.26g | 44% | |
| Vitamin C | 3mg | 18% | |
| Iron | 1mg | 19% | |
| Calcium | 21.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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