Directions:
- Preheat the oven to 325°.
- Season the lamb generously with salt and pepper.
- In a large, heavy pot, melt the butter with the oil over med-high heat.
- Add the lam and cook, turning often, until browned on all sides, 5-7 minutes.
- Transfer to a plate.
- Pour off all but 1 tbsp of the fat from the pan.
- Add the onion and carrots and cook, stirring frequently, until the onion is slightly softened, about 3 minutes.
- Sprinkle with the flour and cook, stirring, for 1-2 minutes.
- Pour in the broth and stout and bring to a boil, stirring to scrape up any browned bits on the pot bottom.
- Return the lamb to the pot, cover, and cook in the oven until the meat is tender, about 1 hour.
- Add the potatoes along with 2 cups water to the pot and continue to cook, covered, until the lamb is very tender, about 45 minutes longer.
- Serve, garnished with the parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 399.63 Kcal (1673 kJ) | ||
| Calories from fat | 275.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.6g | 47% | |
|---|---|---|---|
| Cholesterol | 82.48mg | 27% | |
| Sodium | 217.07mg | 9% | |
| Potassium | 445mg | 9% | |
| Total Carbs | 6.86g | 2% | |
| Sugars | 1.15g | 5% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 20.81g | 42% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.3mg | 13% | |
| Calcium | 28.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 170.24 Kcal (713 kJ) | ||
| Calories from fat | 117.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.03g | 47% | |
|---|---|---|---|
| Cholesterol | 35.13mg | 27% | |
| Sodium | 92.47mg | 9% | |
| Potassium | 189.57mg | 9% | |
| Total Carbs | 2.92g | 2% | |
| Sugars | 0.49g | 5% | |
| Dietary Fiber | 0.45g | 4% | |
| Protein | 8.86g | 42% | |
| Vitamin C | 1.2mg | 5% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1mg | 13% | |
| Calcium | 12mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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