Directions:
- Prepare seasoned flour by mixing all flour ingredients together in a bowl.
- Cover chops with the seasoned flour.
- Heat 3 of the tablespoons olive oil in a sillet and brown chops on both sides.
- Remove browned chops to a plate and discard fat left in skillet.
- To skillet, add the remaining 1 tablespoons oil and heat it.
- Add tomato paste, onions, garlic and saute for 2-3 minutes.
- Add white wine, crushed tomatoes and oregano.
- Return chops to skillet, cover and braise over low heat for 45 minutes or until tender.
- Remove chops, top with cheese and keep warm in oven until melted.
- Serve immediateley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.31 Kcal (1224 kJ) | ||
| Calories from fat | 131.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.57g | 22% | |
|---|---|---|---|
| Sodium | 570.4mg | 24% | |
| Potassium | 218.72mg | 5% | |
| Total Carbs | 30.48g | 10% | |
| Sugars | 2.17g | 9% | |
| Dietary Fiber | 3.75g | 15% | |
| Protein | 3.98g | 8% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 2.1mg | 12% | |
| Calcium | 92.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 248.28 Kcal (1039 kJ) | ||
| Calories from fat | 111.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.38g | 22% | |
|---|---|---|---|
| Sodium | 484.46mg | 24% | |
| Potassium | 185.77mg | 5% | |
| Total Carbs | 25.89g | 10% | |
| Sugars | 1.84g | 9% | |
| Dietary Fiber | 3.19g | 15% | |
| Protein | 3.38g | 8% | |
| Vitamin C | 3.5mg | 7% | |
| Iron | 1.8mg | 12% | |
| Calcium | 78.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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