Chicken Ragu Recipe

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Chicken Ragu
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Ingredients
15
Count
Nutrition
1441
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Heat a large pot of water to boil, for the pasta.
  2. Salt the water when it boils and cook the pasta to al dente.
  3. Meanwhile, in a large skillet, heat 2 tablespoons oil over med-high heat.
  4. Brown the pancetta for 3-4 minutes, then add another tablespoon oil.
  5. Add in the chicken and brown evenly for 5-6 minutes.
  6. Add in onions, rosemary, and garlic; then season with salt and pepper.
  7. Grate the carrot with a box grater directly into the pan and stir inches.
  8. Add wine to the chicken and vegetables, stir and reduce for a minute, then add the tomatoes and crush them with a wooden spoon.
  9. Simmer for a few minutes to thicken the sauce and combine the flavors.
  10. Drain the pasta and toss with the chicken ragu and cheese.
  11. Discard the bay leaf; garnish with some torn basil.
  12. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1440.96 Kcal (6033 kJ)
Calories from fat 890.35 Kcal
% Daily Value*
Total Fat 98.93g 152%
Cholesterol 201.04mg 67%
Sodium 981.21mg 41%
Potassium 400.02mg 9%
Total Carbs 99.28g 33%
Sugars 6.44g 26%
Dietary Fiber 11.23g 45%
Protein 36.72g 73%
Vitamin C 4.2mg 7%
Vitamin A 0.2mg 5%
Iron 4mg 22%
Calcium 96.4mg 10%
Amount Per 100 g
Calories 324.09 Kcal (1357 kJ)
Calories from fat 200.25 Kcal
% Daily Value*
Total Fat 22.25g 152%
Cholesterol 45.22mg 67%
Sodium 220.69mg 41%
Potassium 89.97mg 9%
Total Carbs 22.33g 33%
Sugars 1.45g 26%
Dietary Fiber 2.53g 45%
Protein 8.26g 73%
Vitamin C 0.9mg 7%
Iron 0.9mg 22%
Calcium 21.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36.3
    Points
  • 39
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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