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Lamb Shanks with Sweet Potato Risotto and Serrano Vinegar Sauce (Bobby Flay) Recipe

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Lamb Shanks with Sweet Potato Risotto and Serrano Vinegar Sauce (Bobby Flay)
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Ingredients
30
Count
Nutrition
1408
Calories
Total time
210
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. Season shanks on both sides with salt and pepper, to taste. Heat oil in a large rondeau until almost smoking. Add shanks and sear on both sides until golden brown. Remove shanks to a plate.
  3. Add onion, carrots, celery, and thyme to the pan, season with salt and pepper and cook until the vegetables are golden brown. Return the lamb to the pan, add the wine, and cook until completely reduced. Add stock to cover and bring to a boil. Cover and place in the oven. Cook for approximately 2 1/2 hours or until the meat is very tender.
  4. Strain sauce through a fine strainer into a medium saucepan. Add the serrano, sugar, and vinegar and cook until reduced by 1/2. Season with salt and pepper, to taste.
  5. Serve with Sweet Potato Risotto with Roasted Chanterelles.
  6. Sweet Potato Risotto with Roasted Chanterelles:
  7. Place water in a medium saucepan and bring to a boil. Heat oil and butter in a medium high-sided saute pan. Add onion, season with salt and pepper, and cook until soft. Add rice and toss to coat in the mixture. Add wine and cook until completely reduced. Add 2 cups of the boiling water and cook until absorbed. Continue adding 1 cup of water at a time and cook, stirring often, until all liquid is absorbed. Repeat until rice is al dente.
  8. Stir in the sweet potato and mix until combined. Add the butter and Parmesan, and season with salt and pepper, to taste. Fold in the pine nuts and reserved chanterelles, and scrape the mixture into a bowl. Drizzle with the balsamic glaze and the white truffle oil.
  9. Roasted Chanterelles:
  10. Preheat oven to 425 degrees F.
  11. Place mushrooms in a medium baking pan, toss with oil and season with salt and pepper, to taste. Roast until golden brown, about 15 to 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1407.76 Kcal (5894 kJ)
Calories from fat 406.23 Kcal
% Daily Value*
Total Fat 45.14g 69%
Cholesterol 52.33mg 17%
Sodium 866.47mg 36%
Potassium 1568.18mg 33%
Total Carbs 176.05g 59%
Sugars 64.87g 259%
Dietary Fiber 7.68g 31%
Protein 27.45g 55%
Vitamin C 14mg 23%
Vitamin A 0.9mg 30%
Iron 4.1mg 23%
Calcium 352.6mg 35%
Amount Per 100 g
Calories 80.1 Kcal (335 kJ)
Calories from fat 23.12 Kcal
% Daily Value*
Total Fat 2.57g 69%
Cholesterol 2.98mg 17%
Sodium 49.3mg 36%
Potassium 89.23mg 33%
Total Carbs 10.02g 59%
Sugars 3.69g 259%
Dietary Fiber 0.44g 31%
Protein 1.56g 55%
Vitamin C 0.8mg 23%
Vitamin A 0.1mg 30%
Iron 0.2mg 23%
Calcium 20.1mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.1
    Points
  • 33
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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