Directions:
- Combine salt, pepper, and flour; mix well. Dredge shanks in flour mixture, coating well. Place shanks in a greased 2 1/2- quart shallow baking dish. Cover and bake at 350° for 1 1/2 hours.
- Combine remaining ingredients in a small Dutch oven; bring to a boil. Reduce heat; simmer 5 minutes, stirring frequently. Spoon sauce over shanks. Cover; bake at 400° for 30 minutes or until shanks are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1320.85 Kcal (5530 kJ) | ||
| Calories from fat | 386.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.94g | 66% | |
|---|---|---|---|
| Cholesterol | 215.46mg | 72% | |
| Sodium | 442.16mg | 18% | |
| Potassium | 1956.46mg | 42% | |
| Total Carbs | 165.22g | 55% | |
| Sugars | 95.58g | 382% | |
| Dietary Fiber | 6.82g | 27% | |
| Protein | 57.9g | 116% | |
| Vitamin C | 9.6mg | 16% | |
| Iron | 11mg | 61% | |
| Calcium | 93.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 224.92 Kcal (942 kJ) | ||
| Calories from fat | 65.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.31g | 66% | |
|---|---|---|---|
| Cholesterol | 36.69mg | 72% | |
| Sodium | 75.29mg | 18% | |
| Potassium | 333.15mg | 42% | |
| Total Carbs | 28.13g | 55% | |
| Sugars | 16.28g | 382% | |
| Dietary Fiber | 1.16g | 27% | |
| Protein | 9.86g | 116% | |
| Vitamin C | 1.6mg | 16% | |
| Iron | 1.9mg | 61% | |
| Calcium | 16mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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